Daily Life

Marathon #8 Training: Long Run Saturday (18-miler)

Countdown to St. Jude Memphis Marathon: 8 weeks

Long Run Saturday: 18 miles

Training Plan: Hal Higdon Novice II

So, I have this amazing life long goal of running 50 marathons in 50 states. The St. Jude Marathon will be Marathon #8 overall and my third marathon of the year.

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It’s amazing how much difference a few degrees makes. Thanks to Hurricane Nate pushing up through the Gulf of Mexico my run started out around 74° and never cooled off.

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Marathon #8 Training: Long Run Sunday (17-miler)

 

Countdown to St. Jude Memphis Marathon: 10 weeks

Long Run Sunday: 17 miles

Training Plan: Hal Higdon Novice II

So, I have this amazing life long goal of running 50 marathons in 50 states. The St. Jude Marathon will be Marathon #8 overall and my third marathon of the year.

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This was actually a long run Sunday, which was followed by church, lunch, movie time with the kids, dinner, meal prep for the week, and then hitting the pillow sometime after it got dark, which felt like quite the accomplishment considering I was ready to tag out and go to sleep about 7:00 pm.

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Marathon #8 Training: Long Run Saturdays (14-miler)

Countdown to St. Jude Memphis Marathon: 12 weeks

Long Run Saturday: 14 miles

Training Plan: Hal Higdon Novice II

So, I have this amazing life long goal of running 50 marathons in 50 states. The St. Jude Marathon will be Marathon #8 overall and my third marathon of the year. Running three marathons in a year was never my plan, but when work sent me to New York in June, I had to add a marathon into the work trip. The timing of my marathons this year has been spaced out: February, June, and December. I have been able to scale back the mileage in between training for each marathon which has given me a little extra recovery time, not like in 2015 when I ran two marathons two weekends apart. Continue reading

Soccer Life: Tallahassee Tottenham Hotspur

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Today Jossalyn wrapped up her fourth soccer season in less than two years. It’s hard to believe this little munchkin, who is only six years old, has played almost 7 months of soccer each year for the past two years. She has been amazing to watch and to hear her name cheered from the sidelines gets me every time. I wish her great grandfather could have seen her play and perhaps he is and perhaps she has a little bit of that amazing Croatian soccer player with her when she is on the field.

After playing soccer for the City of Tallahassee, we signed up with Tallahassee Tottenham Hotspur at the recommendation of her previous coach. While the skill building practices and playing up an age group have been frustrating for her, she has come away each week smiling, running, sweaty, thirsty, and ready for more!

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2017…. Back in the Saddle

Seems like just yesterday I was racing IRONMAN, Texas, even though that was almost two years ago. Life threw me a few curve balls through 2015 and 2016, but I am excited to be back in a healthy, active lifestyle and racing again.

I kicked off 2017 with the Big Beach Marathon in Alabama on January 29, 2017. The Big Beach Marathon was the first marathon I ever actually considering quitting. Mile 22 was the infamous mile in which I reached into my FlipBelt, grabbed my phone and texted for a pick up. I got no response from the other end so I kept trudging along. By mile 23 I was upset that I still didn’t get a response and bargained with myself that if I made it to mile 24 that I would go ahead and finish. I ended up finishing. The Big Beach Marathon was indeed my slowest finish time ever, but every once in awhile a humbling experience like that reminds us to be grateful that we can even get out there and complete 26.2 miles.

 

I followed up the Big Beach Marathon with the Tallahassee Half Marathon a week later. The hilly and beautiful winding course was a welcome change of scenery. I ran the Tallahassee Half Marathon with a friend/coach and catching up on life for 13.1 miles always makes those miles go by a little faster.

 

A few other exciting notes for 2017…. I am honored to be representing Complete Nutrition as a Complete Nutrition Tallahassee Athlete for 2017 and a social media influencer for Rose City Triathlon Club. Looking forward to sharing training, travels, adventures, and races this year!

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10 Things Every Daughter Needs to Know Before Joining the Military

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“In the U.S., 24% of Men, 2% of Women Are Veterans” – Gallup

I am honored to be among that 2%. I enlisted in the military for selfish reasons – for the physical and mental challenge and for college money. Serving my country taught me selflessness, strength, perseverance, and courage. During my service, I made lifelong friends, met the man who would later become my husband, and developed a deeper appreciation for people and a true sense of gratitude for each and every day of my life. Continue reading

My Favorite Fall Activity: Running Through Spider Webs

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 So… that’s totally a lie.

Running through spider webs is the one part of Fall that I absolutely dread and I am guaranteed to run through a few before winter sets in.  The joyful experience usually goes something like this….

Up at o-dark thirty… find some running clothes, dig through gym bag or purse to find my iPod, get a few things situated and head out the door. Hit Play on the iPod, get my Runkeeper app going on my phone and start off with a slow, dreadful pace and wonder how I will get through all the miles ahead of me. At this point I am on high spiderweb alert with eyes strained looking for any faint glimmer of light reflecting on a web. After a few miles I usually find my groove, tune into my music, zone out of reality, and then bam… face first into a web and instant karate chopping, skin crawling, and sprinting all occur at the same time. Why… why, why, why does my face always come in contact first????

Long after a run is over and I’ve taken a shower and made it to work I still suffer from the creep crawlies. Should a hair graze my shoulder or a piece of lint touch my arm, I will jump as if the spider had been hiding all day, waiting for the perfect opportunity in the day to jump out and freak me out one more time. Ugh.

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On the less creep crawly side…. there are a few things I do love about Fall.

I love running in the cooler temps.

I love that Fall marks the beginning of marathon training for me.

I love hunting for the perfect pumpkins and having a family fun carving day.

I love Black Friday shopping (even though I almost never make it out to shop).

I love seeing the seasons change and the way the leaves fall when the wind blows.

 

What do you love about Fall?