Tag Archives: losing weight

HERBALIFE CRANBERRY WHEAT SCONES

HERBALIFE CRANBERRY WHEAT SCONES

Wheat Scones

Herbalife Cranberry Wheat Scones

 

This recipe came from the Herbalife Today magazine (Winter/Spring 2014). Click HERE for a link to the magazine. I was hesitant to try the recipe due to the 1/2 c of olive oil it calls for. I thought the olive oil would make the scones taste funny and I didn’t want to lose any of my precious F1 shake mix in the process.

This lower fat, lower calorie version of the classic scone is not intended as a meal replacement. However it gets a protein boost from the addition of Formula 1 Healthy Meal shake mix.

INGREDIENTS (for 14 to 16 scones):

4 oz. Formula 1 French Vanilla shake mix
2 cups flour
1 ¾ cups wheat flour
3 tablespoons baking powder
¼ teaspoon salt
¼ cup light brown sugar
4 tablespoons unsalted butter (cut into pieces)
cup extra virgin olive oil
1 ¼ cups non-fat or low-fat milk
1 cup cranberries Continue reading

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Weight Watchers…. A 2009 failed experiment

Weight WatchersWeight Watchers overhauled their diet plan system in 2010, so I technically embarked on the old system when I did it in 2009. Under the old plan, ” you could use your points anyway you like. But we now know if you use your points wisely by eating foods rich in protein and fiber — these foods fill you up, keep hunger at bay, and help you lose weight in a healthier and more nutritious way,” Kovach says WebMD.

Weight Watchers has been around for over 40 years and they have continued to revamp their company and their system. I have to admit that the current plan, Weight Watchers 360, looks pretty darn sexy and appealing. Furthermore, Weight Watchers is one of the most recognized companies when it comes to weight loss, so they are clearly doing something right and helping people sustain smart weight loss the right way.

I decided to give it a try in 2009, after the birth of my first child. After the first few months after having a baby, the pounds just melted off. About six months post baby,  I still  had about 20 pounds I wanted to lose and joined with a friend. It seemed expensive to me at the time and the time to attend meetings and travel to a meeting really irritated me. Counting points and thinking and trying to figure out points of food I was eating was time consuming and I did not enjoy it. I often found myself saving up points for later and then eating wayu too much at the end of day because I would be so hungry. I stuck with the program for 6 months. About 2 months into the program, I stopped attending meetings and would walk by the meeting location and keep going- I figured that instead of talking about it, I would get out there and just do it. I stuck with the plan for 6 months and abandoned the plan right before Christmas.

1. Why didn’t I stick to the program?

Since hindsight is 20/20, I can honestly say now that the support groups and number counting was too time consuming (for me). I know that having a support system can be critical to helping one lose weight, but my time and money would have been better spent in a group spin class/kick boxing class/ in a running group or with a personal trainer. Talking about food only made me hungrier. The second aspect was lack of sleep. Being a new mommy and spending lots of nights awake with a hungry baby wrecked havoc on my metabolism and I didn’t realize it at the time.

2. Who would I recommend Weight Watchers to? 

Weight Watchers is an awesome program with an excellent support system, it just wasn’t the right fit for me. I would recommend Weight Watchers to anyone who enjoys being in a social support group, to anyone who feels like they have a lot to learn about nutrition and portion control, and to anyone who feels overwhelmed by the daunting goal ahead of them.

I would also suggest the program to anyone who is tired of their current plan. Sometimes we just need to change things up a bit. My taste buds enjoy variety and there are only so many chocolate protein drinks I can consume. Plus, some restaurants have Weight Watcher icons on their menu. When I see those, I know that particular dish is healthier and can opt for that dish and not feel guilty.

 

 

Xenadrine…. First Diet Pill I Ever Tried

Xenadrine

According to Web MD, “One of the most popular weight-loss supplements in the United States — considered a ‘nutritional supplement’ and not a drug by current FDA standards — is Xenadrine, made by the New Jersey company Cytodyne Technologies. The main ingredient in its original formula, Xenadrine RFA-1, is ephedrine, derived from the ephedra plant. Ephedrine increases metabolism, the process by which fat cells are broken down and converted to energy, and it suppresses appetite. The effects of ephedrine are like those of amphetamines, also known as speed, and for some they can be deadly. Ephedrine can raise one’s heart rate and blood pressure, so people with heart conditions and high blood pressure are warned against taking it.” Full article : How Safe is Xenadrine?

I was introduced to Xenadrine while reading a Fitness magazine when I was in my early 20’s (so, about 10 years ago, more or less). At the time,  I was active and exercised regularly, but still wanted to drop 10 more pounds. So, off to GNC I went. This was my official trip to GNC, and most definitely not my last. The friendly salesperson had no problem pointing me to the diet pill section and was kind enough to offer stronger diet pills than Xenadrine,  but I declined. I picked up my bottle of Xenadrine and headed home to give them a try. Continue reading