Tag Archives: run

Marathon Training After a Six Year Break (Part 1): Building to 10 Miles

Almost six years. It has been almost six years since I laced up a pair of running shoes, put on a race bib, and stepped up to a starting line. During this time, I have grieved my father’s passing, given birth to baby #3 (Baby G), stepped away from a career, stepped down from pursuing a PhD, started a business, and attempted to get my running groove back several times. I also never stopped thinking about the next marathon I would race, though that dream often felt like it would never happen again.

Baby G was born in February 2020, just before the pandemic and lockdown. When she was three months old, I tried to ease back into running, but my body was not ready. I was nursing an exclusively breast-fed baby and the stress of being older, work, homeschooling two older kiddos, all took a toll on my milk supply. I spent the next several months prioritizing efforts to maintain my milk supply while occasionally getting out for a 20-minute walk. When Baby G turned a year old, I started trying to ease back into a running schedule. Over the next year, I would build a few weeks of running, logging runs three or four days a week (totaling 6-8 miles), then something would happen… a minor injury/ache, a sick kid, which meant a sick mommy, tummy troubles, weird fatigue issues, or simply a lack of time and running not feeling good. The perpetual pattern of not being able to stay consistent and being 30 pounds heavier since my last race made me feel like a failure, like I would never find my stride again, like I was too old to do it anymore.

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Marathon #8 Training: Long Run Saturday (18-miler)

Countdown to St. Jude Memphis Marathon: 8 weeks

Long Run Saturday: 18 miles

Training Plan: Hal Higdon Novice II

So, I have this amazing life long goal of running 50 marathons in 50 states. The St. Jude Marathon will be Marathon #8 overall and my third marathon of the year.

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It’s amazing how much difference a few degrees makes. Thanks to Hurricane Nate pushing up through the Gulf of Mexico my run started out around 74° and never cooled off.

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Marathon #8 Training: Long Run Sunday (17-miler)

 

Countdown to St. Jude Memphis Marathon: 10 weeks

Long Run Sunday: 17 miles

Training Plan: Hal Higdon Novice II

So, I have this amazing life long goal of running 50 marathons in 50 states. The St. Jude Marathon will be Marathon #8 overall and my third marathon of the year.

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This was actually a long run Sunday, which was followed by church, lunch, movie time with the kids, dinner, meal prep for the week, and then hitting the pillow sometime after it got dark, which felt like quite the accomplishment considering I was ready to tag out and go to sleep about 7:00 pm.

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Marathon #8 Training: Long Run Saturdays (14-miler)

Countdown to St. Jude Memphis Marathon: 12 weeks

Long Run Saturday: 14 miles

Training Plan: Hal Higdon Novice II

So, I have this amazing life long goal of running 50 marathons in 50 states. The St. Jude Marathon will be Marathon #8 overall and my third marathon of the year. Running three marathons in a year was never my plan, but when work sent me to New York in June, I had to add a marathon into the work trip. The timing of my marathons this year has been spaced out: February, June, and December. I have been able to scale back the mileage in between training for each marathon which has given me a little extra recovery time, not like in 2015 when I ran two marathons two weekends apart. Continue reading