So, I decided to take on a challenge that a fellow BTer posted, “I joined a plank a day challenge on twitter and thought it was a cool idea so I’ll start a challenge here. It’s simple do at least one plank a day for at least 30 seconds.”

My challenge starts today and my goal is to start with a 30 second plank today and add 10 seconds each day. This means that at the end of 30 days, I will hold a plank for 5:20…. I don’t think so. We’ll see how it goes.

http://www.beginnertriathlete.com/discussion/forums/thread-view.asp