2 scoops Formula 1 French Vanilla Shake Mix (or your favorite F1 Shake Mix)
1 TBSP Personalized Protein Powder
3/4 cup low-fat vanilla yogurt
1/2 cup granola
1/2 cup strawberries (sliced)
1/2 cup blackberries or blueberries Continue reading
4 scoops Formula 1 French Vanilla Shake Mix
1 TBSP Personalized Protein Powder
1 1/2 cups + 2 TBSP flour
1/2 tsp baking powder
1/4 tsp salt
1/2 cup Splenda Blend
10 TBSP unsalted butter
1 tsp vanilla extract
2 large egg whites
1 TBSP Personalized Protein Powder
2 cups powdered sugar
1/4 cup of 2% milk
1/2 tsp vanilla extract Continue reading
Jen Bendewish │Running Down a Dream 