Tag Archives: weight loss

Xenadrine…. First Diet Pill I Ever Tried

Xenadrine

According to Web MD, “One of the most popular weight-loss supplements in the United States — considered a ‘nutritional supplement’ and not a drug by current FDA standards — is Xenadrine, made by the New Jersey company Cytodyne Technologies. The main ingredient in its original formula, Xenadrine RFA-1, is ephedrine, derived from the ephedra plant. Ephedrine increases metabolism, the process by which fat cells are broken down and converted to energy, and it suppresses appetite. The effects of ephedrine are like those of amphetamines, also known as speed, and for some they can be deadly. Ephedrine can raise one’s heart rate and blood pressure, so people with heart conditions and high blood pressure are warned against taking it.” Full article : How Safe is Xenadrine?

I was introduced to Xenadrine while reading a Fitness magazine when I was in my early 20’s (so, about 10 years ago, more or less). At the time,  I was active and exercised regularly, but still wanted to drop 10 more pounds. So, off to GNC I went. This was my official trip to GNC, and most definitely not my last. The friendly salesperson had no problem pointing me to the diet pill section and was kind enough to offer stronger diet pills than Xenadrine,  but I declined. I picked up my bottle of Xenadrine and headed home to give them a try. Continue reading

Saving Money While Losing Weight

I don’t like to diet because it usually requires me to invest more money in food and special meal plans. So, to anyone out there that says they cannot afford to diet and have their own meal plan while their family eats something else – I totally understand. In light of the New Year and new beginnings, many articles are being posted about losing weight and starting the year healthier. I came across an article posted by Mint.com that I had to share, “6 Ways to Cut the Cost of Popular Weight Loss Plans.” I am a huge believer in the last one – Utilize Smart Prep (in my case – buy food I will actually eat in bulk). Since I drink a lot of protein shakes and fruit filled replacement shakes, I consume a lot more fruit than ever before. About every two months, I stop by Costco and stock up on bags of frozen fruit chunks to make smoothies with. I also pick up protein bars and dried fruit. Below is an excerpt from the article.

“6 Ways to Cut the Cost of Popular Weight Loss Plans” from MintLife.com

Utilize Smart Prep

If the diet entails you making your own food, use smart strategies like shopping sales and clipping coupons to cut your bill.

“When you’re buying a lot of fresh produce, it’s also a good idea to shake off water before bagging to avoid paying extra for that water weight,” says Pavini.

Some produce may even be cheaper in bulk, like multi-packs of avocados.

Plus, Frugal Foodie is a big fan of frozen fruits and vegetables – a 32-ounce bag of frozen blueberries is $10 at her supermarket, while one fresh 12-ounce pint is $4.

Frugal Foodie is a journalist based in New York City who spends her days writing about personal finance and obsessing about what she’ll have for dinner. Chat with her on Twitter through @MintFoodie http://www.twitter.com/mintfoodie.

Full article – http://www.mint.com/blog/saving/6-ways-to-cut-the-cost-of-popular-weight-loss-plans-0113/