Tag Archives: Half Ironman

IRONMAN 70.3 Austin, Texas Race Recap

IRONMAN would find the only hills in Texas!

Results

Age Group: 56/121 , Gender: 334, Overall: 1,413/2,634
Swim – 46:48, Pace: 2.25/100m (Age group: 68/121, Gender: 414, Overall:  1,548/2,634)
T1: 5:33
Bike – 3:13:18, Pace: 17.38 mph (Age group: 42/121, Gender: 241, Overall: 1,215/2634)
T2: 4:11
Run – 2:53:24, Pace: 13:14 (Age group: 56/121, Gender: 334, Overall: 1,413/2,634)

Overall: 7:03:14

IRONMAN 70.3 Austin, TX was my first IRONMAN trademarked event. I have completed an event earlier this Spring at this distance.

Tri Bike, Training & Taper

I used an 18 week Half Ironman – Intermediate  plan by tri-newbies, which I had used for my previous race. The plan recommends three workouts per discipline each week, which ramps up to four workouts each week per discipline when you get closer to the race date. Due to life, work, mommyhood, and such, I rarely completed all the weekly workouts. Knowing that my knees and IT band needed a little extra frequency, I decided to amp up the running at the end of the plan so that I would peak at a 14 mile long run prior to race day. Continue reading

Advertisements