Tag Archives: training

2017 Gift Guide for Runners

I have been running for over 20 years and one question that seems to come up quite often is what type of running gifts to get that special runner. I’ve run with my kids, through the mountains,  and 5ks to marathons (no ultras yet). Runners can be quite picky about their shoes, nutrition, watches, and other gadgets. However, many runners have an ongoing wish list of running themed items they would love to have, and here are just a few.

1. FlipBelt

   

Yes, there are all kinds of belts out there but this is my favorite. I have completed seven marathons wearing a FlipBelt.  I wear it at the gym to hold my phone and iPod. I have worn my FlipBelt while flying across the country (to hold money, ID, and phone). I also wear it when I do Black Friday shopping – it holds my cards, phone, car keys, and frees up my hands to hold and carry the important stuff. FlipBelts are true to size and an excellent investment for any runner, yogi, gym rat, hiker, or walker (just to name a few). Cost: $28.99

 

2. NOXGEAR Tracer360 Vest

As the days get shorter many runners find themselves covering morning and evening miles in the dark. This vest was built with runners and cyclists in mind as it rotates between six bright colors that help passing motorists pay attention. It is lightweight and adjustable and can be worn over jackets and doesn’t affect your hydration belt or heart rate monitor. The vest requires three (3) AAA batteries and will stay illuminated for 40 hours. NOXGEAR also makes illuminated vests/harnesses for our four legged friends! Cost: $55.00 – 70.00

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October Stridebox Review

 “StrideBox is a fun and exciting way to discover running products and accessories. Each month, as a member, you will receive a curated box of apparel, accessories, and nutrition products to fuel your training sessions, workouts, and races.” – Stridebox

Stridebox skratch honeymaxx Bonk Breaker barnana Honey Stinger Probar Botteband Runner run

Box of October goodies:

-Skratch – Matcha Green Tea & Lemons by SkratchLabs
-HoneyMaxx – Sports Hydration – Orange by HoneyMaxx
-Bonk Breaker – Cookies n Cream by Bonk Breaker
-Barnana – Organic Coconut Vegan snack by Barnana
-Honey Stinger – Organic Energy Gel – Chocolate by HoneyStinger
-ProBar – BOLT Energy Chew – Berry Blast by ProBar
-BottleBand – Blue by BottleBand
-Sticker – Don’t be Average, BE AWESOME!”

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IRONMAN 70.3 Austin, Texas Race Recap

IRONMAN would find the only hills in Texas!

Results

Age Group: 56/121 , Gender: 334, Overall: 1,413/2,634
Swim – 46:48, Pace: 2.25/100m (Age group: 68/121, Gender: 414, Overall:  1,548/2,634)
T1: 5:33
Bike – 3:13:18, Pace: 17.38 mph (Age group: 42/121, Gender: 241, Overall: 1,215/2634)
T2: 4:11
Run – 2:53:24, Pace: 13:14 (Age group: 56/121, Gender: 334, Overall: 1,413/2,634)

Overall: 7:03:14

IRONMAN 70.3 Austin, TX was my first IRONMAN trademarked event. I have completed an event earlier this Spring at this distance.

Tri Bike, Training & Taper

I used an 18 week Half Ironman – Intermediate  plan by tri-newbies, which I had used for my previous race. The plan recommends three workouts per discipline each week, which ramps up to four workouts each week per discipline when you get closer to the race date. Due to life, work, mommyhood, and such, I rarely completed all the weekly workouts. Knowing that my knees and IT band needed a little extra frequency, I decided to amp up the running at the end of the plan so that I would peak at a 14 mile long run prior to race day. Continue reading

THANK YOU! 10 Things This Tri-Momma is Grateful For

Thanks to SITS Girls for challenging me to share 10 Things I am thankful for. I am so grateful for each and everyday I have on this planet and all the things that cross my path. For today, I am going to share what I thankful for as it pertains to triathlon… hopefully you will find some humor in a few of them.

Triathlon quote

10 Triathlon Thank You Moments!

  1. THANK YOU to Fitness magazine for writing an article and providing a training plan for a sprint triathlon. Your colorful pictures, cute gear, and realistic training plan for all women has led me down a road in which my husband never hears me complain about the cost of his golf rounds anymore.
  2. THANK YOU for putting the dreadful swim first and the run last. As a runner, I spend the race waiting to get to the run.
  3. THANK YOU triathlon for the cute and stylish racing gear….. yeah, right. No matter how you design it, trisuits have to be just about the most unflattering outfit in my closet.
  4. THANK YOU for the police escort. I’ve been first in my age group in a race and last in a race. At least when you are last, the motorcycle cop is there to talk to you for the rest of the bike section.
  5.  THANK YOU for energy gels and chlorine in pools which have made my dentist more money.
  6. THANK YOU to all the women doing triathlons! You keep me inspired!
  7. THANK YOU for Bodyglide! (No further details needed).
  8. THANK YOU to my two little girls, who motivate me and inspire me to be better everyday.
  9. THANK YOU to all the trimomma’s out there and to a good friend of mine that I get to go on long rides with, which gives us time to talk about mommyhood, training, life, and so much more!
  10. THANK YOU to my husband who does not do triathlons. I could not imagine what two of us in a house would be like.
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