Tag Archives: race

2019: Resolutions and Races

As we enter into the third week of January, many will have already given up on New Year’s Resolutions, where as I am still planning them out. I consider January a special month, in part because it is the first month of the year, winter is my favorite, and it is my birthday month. I used to give myself the entire month to think and develop my resolutions and then formalize them in a day planner at the end of the month. That tradition slipped through the cracks as life took numerous twists and turns over the past seven years. This year…. things will change.

2019a

My first resolution for 2019 is to declare and formalize some resolutions and goals for year ahead.  And look at me write… I am already working my way through my first goal. Without further ado, My goals for 2019 are as follows: Continue reading

IRONMAN 70.3 Austin, Texas Race Recap

IRONMAN would find the only hills in Texas!

Results

Age Group: 56/121 , Gender: 334, Overall: 1,413/2,634
Swim – 46:48, Pace: 2.25/100m (Age group: 68/121, Gender: 414, Overall:  1,548/2,634)
T1: 5:33
Bike – 3:13:18, Pace: 17.38 mph (Age group: 42/121, Gender: 241, Overall: 1,215/2634)
T2: 4:11
Run – 2:53:24, Pace: 13:14 (Age group: 56/121, Gender: 334, Overall: 1,413/2,634)

Overall: 7:03:14

IRONMAN 70.3 Austin, TX was my first IRONMAN trademarked event. I have completed an event earlier this Spring at this distance.

Tri Bike, Training & Taper

I used an 18 week Half Ironman – Intermediate  plan by tri-newbies, which I had used for my previous race. The plan recommends three workouts per discipline each week, which ramps up to four workouts each week per discipline when you get closer to the race date. Due to life, work, mommyhood, and such, I rarely completed all the weekly workouts. Knowing that my knees and IT band needed a little extra frequency, I decided to amp up the running at the end of the plan so that I would peak at a 14 mile long run prior to race day. Continue reading

10 Triathon Tidbits This Mother Has Learned in Two Years of Triathlon

In May 2012, I was reading through a copy of one of my favorite magazines, Women’s Running. At that time, I had my leg propped up on my desk drawer, my slacks rolled up and ice on my shin. Yes, I was battling through another shin splint. I stumbled across an article and training plan to do your first sprint triathlon in eight weeks. Needless to say, I was sucked into the article and came home that day and told my husband I had a great idea….. I was going to do a triathlon. I’d love to tell you his response or his facial expression, but I honestly didn’t pay attention long enough to see his response…  I was already off writing a list of stuff I needed and found a calendar to start mapping out my training plan.

In August of 2012, I did my first triathlon. This month marks two years of my love for the sport. Over the past two years, I have learned a few things…

GA Veterans 2012

1. Race Day… To wear a sports bra under a tri top or not?

Before my first race, this question had me stumped for months. When I decided to do my first triathlon, I knew no one who enjoyed the sport and therefore no one to direct this question to. So, I decided to look up race photos of the race I was doing from the year before and check out all the pictures of the ladies who had raced. After searching photos of mid distance finishers and back of the pack finishers, I noticed lots of ladies raced with a sports bra under their tri top. I decided to do my first triathlon with my favorite running bra under my tri top and have raced every race this way. I like compression with NO bounce.

2. Race Day… Swim will not go as planned.

I grew up in Southern California in a surfing family. I have swam in shore break in Hawaii and this stupid confidence carried over into my first lake swim in my first triathlon. No matter how many laps you swim in a pool, and no matter how many years you jumped and played in the waves, none of that prepared me for a grimy, warm water, lake swim. During my first race, I panicked after the first buoy, panicked more as I saw the other swimmers getting further away, and panicked even more when the people were cheering from the dock at the end of the swim. Clearly they were yelling at me to hurry up because they had seen an alligator and were not just merely clapping and cheering. It took five more races before I learned to swim calmly and to stop worrying that I would be last out of the water. Being last means I still made it out of the water. Being last doesn’t mean I can’t be happy. Continue reading

Freedom Springs Sprint Triathlon Race Recap: 7.4.2014

Freedom Springs Sprint Triathlon

This is the second year I have participated in the Freedom Springs Sprint Triathlon and is officially a 4th of July tradition for me. Due to a very busy and hectic schedule leading up to the 4th, I wasn’t sure if any of our Tri Club members had signed up for the event.

Race Day

The forecast for race day: Sunny, HOT, and HOTTER. Since this was not my first time taking small country roads to Marianna, FL, I was able to enjoy the drive and not worry about getting lost. Once I arrived, I checked in, got my body marked, set up my transition, and was pleasantly surprised to see several of our Tri Club members. One of our Tri Club members looked a little nervous, more nervous than usual, and I asked her how many of these she had done. She told me this was her first and she was nervous about the cold water and the swim. I told her I would swim with her if she wanted. Continue reading