Author Archives for Jen Bendewish

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About Jen Bendewish

Military vet. College grad (a few times). Prior LEO. Woman of faith. Wife. Mother. Triathlete (IM finisher). Runner. Family cook. Volunteer. Adventure seeker.

A Plank a Day Challenge: Day 20 of 30, 3:20 seconds

I decided to take on the plank a day challenge for 30 days. I have never held the plank position for more than 90 seconds at one time so I am wondering if I will really be able to hold it longer than that as time wears on.

(2.5) Day 20 – 3:20 sec: I am still in denial about the fact that I made it to 3:20. It was not a pretty site and my arms, lower back, and quads are not happy with me, but I did it. I am starting to see the light at the end of the tunnel… I think I can make it to 30 days, but I don’t know about 5 whole minutes.

Recap:

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A Plank a Day Challenge: Day 19 of 30, 3:20 seconds

I decided to take on the plank a day challenge for 30 days. I have never held the plank position for more than 90 seconds at one time so I am wondering if I will really be able to hold it longer than that as time wears on.

(2.4) Day 19 – 3:20 sec: Okay, so I missed yesterday’s challenge. After running in the half marathon, I was left with an upset stomach and generally worn out. Even though I don’t feel quite back to my old self, I attempted to hold the plank for 3:20…. Turned out to be a NO GO. My muscles are still tired and recovering from yesterday’s race. I made it to 2:40 tonight. Hoping tomorrow night will be better.

Recap:

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39th Annual Tallahassee Half Marathon Recap!

Pam & me pre-race

(Unofficial) FINISH TIME: 2:00:35 OFFICIAL FINISH TIME: 2:00:02

I love this race and will be doing it again next year if my schedule allows for it. Today was not my best run by any means. I started off too fast, as usual, but found my tempo around mile 3. I was having a dandy old-time until mile 5. That’s when my right IT band decided it wasn’t in the mood to run today. I changed my stride and concentrated on running easy and with a shorter pace. I also slowed down on turns to minimize the stress on my tendon. I felt pretty decent until mile 12. That’s when I hit the wall. I simply didn’t have any juice left in my body. Running through pain sucked the energy right out of my body. I thought I would be able to push it home on the last half mile, especially since the race finished on the FSU track, but I did not have it in me. So, I was passed by about 50 runners who were trying to beat the 2:00:00 mark and I scampered across the finish line right around 2:00:35 (official results pending). I train doing negative splits, and this was anything but a negative split.

All in all, I am happy with my time. The goal for this race was to finish and feel good. It is about 3 hours post race and my knee is hurting and my stomach is not happy. I am nauseous and have stomach cramps. That is my own fault since I decided to consume some pepperoni pizza as soon as I finished. I should have cooled off and then stuck to bananas and pb&j sandwiches. I’ve eaten some kids Pepto tablets and am starting to feel better already.

Per my Garmin, my performance by mile:

1 – 8:55

2 – 8:20

3 – 8:33

4 – 8:32

5 – 8:55

6 – 9:18

7 – 9:00

8 – 9:07

9 – 9:19

10 – 9:14

11 – 9:31

12 – 10:03

13 – 10:41

13.1 – 1:02 (10:13 pace)

Day 21 of 90: Birthday Week, a Cold, and a Taper

21 days down. My stats:

Weight: 131.5 (loss = 3.5 pounds)

Chest: 38

Waist: 31.5 (.5 inch loss)

Hips: 36.5 (1.5 inch loss)

Bicep Circumference: 11.2 (.2 inch gain!)

Thigh Circumference: 21.75 (1.0 inch loss)

I’ve lost .4 pounds this week, a total  of 3.5 pounds total. My measurements did not change this week, but I am honestly surprised that I did not gain this week.

My triumphs this week: I lost .4 pounds this week,. I’ve built up to 3:10 minutes on holding the plank in my 30 day challenge. Taken and passed my CFP Tax Planning Final Exam. One class left to go!

My struggles this week: My two-year-old passed a cold on to me, so I have been consuming lots of fluids, more orange juice than usual and eating more. I was supposed to treat this week as a taper for tomorrow’s half marathon and the taper turned into doing nothing most of the week. My birthday was Thursday, which led to eating lots of sweets and a few big meals this week. So, I am very surprised to have sustained a loss this week instead of a gain.

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