I decided to take on the plank a day challenge for 30 days. I have never held the plank position for more than 90 seconds at one time so I am wondering if I will really be able to hold it longer than that as time wears on.
(2.17) Day 30 – 3:00 sec: Well, I did not end my 30 day challenge with a new PR and I was two days late. Saturday’s half marathon (my third half marathon this year) was more demanding on my knee than I was prepared for. So, I decided to finish my weekend and my challenge with a 3:00 plank in honor of day 30. I never thought I would get to 4:00 minutes and am quite proud that I have. A buddy of mine has texted me and challenged me to plank every day till the end of the year to see what kind of PR we can set. HHmmmm…. I am still not sure if I am ready to accept this challenge.
Recap: