Training

A Plank a Day Challenge: Day 15 of 30, 2:50 seconds

I decided to take on the plank a day challenge for 30 days. I have never held the plank position for more than 90 seconds at one time so I am wondering if I will really be able to hold it longer than that as time wears on.

(1.31) Day 15 – 2:50 sec: HAPPY BIRTHDAY to me! So, I pretty much refused to fail on my birthday. I’ve got a full-blown cold and when I got down to plank I could feel the pressure in my sinuses. Still, I was not going to give up on my birthday – I think it would have been a bad omen for the year to come, not that I believe in superstitions or anything. Only 10 seconds stands between me and 3:00 minutes.

Recap:

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A Plank a Day Challenge: Day 14 of 30, 2:40 seconds

I decided to take on the plank a day challenge for 30 days. I have never held the plank position for more than 90 seconds at one time so I am wondering if I will really be able to hold it longer than that as time wears on.

(1.30) Day 14 – 2:40 sec: Somehow I pulled this one out of the hat… on the second attempt that is. The first attempt was a disaster – 45 seconds in my toddler walks by and lets me know without words that she just did #2, which did me in. After collecting myself and freshening up the room, I attempted again. I had to dig deep to get to 2:40 but somehow managed to make it. My lower back did not appreciate it and I can’t figure out why my shoulder were burning. I am fighting a head cold, so I have no idea what tomorrow holds. The mere fact that tomorow marks the halfway point of the challenge makes me want to hold 2:50.

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A Plank a Day Challenge: Day 13 of 30, 2:30 seconds

I decided to take on the plank a day challenge for 30 days. I have never held the plank position for more than 90 seconds at one time so I am wondering if I will really be able to hold it longer than that as time wears on.

(1.29) Day 13 – 2:30 sec: Yes, I was full of excuses today. I did a 2 hour bike ride this morning and my throat is sore so I am probably getting a cold. Anyhow, I laid on the floor and set the timer on my phone. 2:30 is a long time. It’s a long time for a pre-schooler to sit in timeout, it is longer than the attention span of some dogs (and kids), and it is longer than I have ever held my body in the plank position. Until tonight that is. Somehow, I made it through all 2:30, but when I looked at my phone and saw 45 seconds remaining I near about collapsed. Then, my cat started rubbing against my head and I couldn’t shooosh him away.  Afterward, I rolled onto my back and got in the “dying cockroach” position to relax my muscles. How many of you know what the “dying cockroach” is anyhow?

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A Plank a Day Challenge: Day 11 of 30, 2:10 minutes

I decided to take on the plank a day challenge for 30 days. I have never held the plank position for more than 90 seconds at one time so I am wondering if I will really be able to hold it longer than that as time wears on.

(1.27) Day 11 –  2:10 sec: I thought the fire would be gone after attaining the elusive 2:00 minute hold. While watching the Shawshank Redemption tonight, I decided to take on Day 11 of the challenge. I figured that watching the movie would help the 2:10 go by faster. No. My plan didn’t work. I was able to hold to 90 seconds pretty good, but those last 40 seconds were torture. As I lay there sweating and shaking all I could think was there were songs shorter than 2:10 and that I could hold the plank through a whole song. I reached 2:10 and set yet another new PR. Bring on Monday!

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