Tag Archives: crossfit

A Plank a Day Challenge: Day 26, 3:50 – My back does not like me anymore

I decided to take on the plank a day challenge for 30 days. I have never held the plank position for more than 90 seconds at one time so I am wondering if I will really be able to hold it longer than that as time wears on.

(2.11) Day 25 – 3:50 sec: First attempt – made it to 2:30. Considered throwing in the towel. I waited about 15 minutes and tried again. I was able to make it to 3:50 but it wasn’t pretty and my form was awful from 2:30 – 3:20. My lower back is not enjoying this torture any more. If I can make it to 4:00 by the end of this challenge, then I am going to do some serious ab work next.

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A Plank a Day Challenge: Day 25, 3:40 – Time for a happy dance yet?

3:40 plank with cheerleaders

I decided to take on the plank a day challenge for 30 days. I have never held the plank position for more than 90 seconds at one time so I am wondering if I will really be able to hold it longer than that as time wears on.

(2.10) Day 25 – 3:40 sec: I think it is almost time for a happy dance. I made it to 3:40, but I was pretty much in tears once I reached 3:10. I decided to multitask with my iPad, phone and some cheerleaders. Afterall, you need something to distract you once you pass the 2:00 minute mark. I believe the plank a day challenge is the reason I have lost an inch in my waist over the past month!

Recap:

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A Plank a Day Challenge: Day 24, 3:30 and holding

I decided to take on the plank a day challenge for 30 days. I have never held the plank position for more than 90 seconds at one time so I am wondering if I will really be able to hold it longer than that as time wears on.

(2.9) Day 24 – 3:30 sec: After swimming, a short run, and then an hour of mountain biking, I was still able to hold the plank for 3:30, but did not have the umph within me to push 10 more seconds.

Recap:

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A Plank a Day Challenge: Day 22 of 30, 3:30 seconds- CONQUERED!

I decided to take on the plank a day challenge for 30 days. I have never held the plank position for more than 90 seconds at one time so I am wondering if I will really be able to hold it longer than that as time wears on.

(2.7) Day 22 – 3:30 sec: I decided to hit the gym after work for a short workout. I figured if I started with the plank and held it for 3:30 I would be done with my 20 minute workout. As I was planking it out this evening, I thought about those DVD’s that came out years ago – 8 Minute Abs. Who remembers those? Well, all I could think of is who needs an 8 minute video when you can plank a day for 30 days. After that thought passed, I realized I still had 1:45 seconds to go, only halfway there. At this point I could feel my entire body perspiring and the last 30 seconds were true torture. If I survive 3:40 tomorrow, I will be closing in on the 4 minute mark.

Recap:

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