Tag Archives: resistance training

A Plank a Day Challenge: Day 15 of 30, 2:50 seconds

I decided to take on the plank a day challenge for 30 days. I have never held the plank position for more than 90 seconds at one time so I am wondering if I will really be able to hold it longer than that as time wears on.

(1.31) Day 15 – 2:50 sec: HAPPY BIRTHDAY to me! So, I pretty much refused to fail on my birthday. I’ve got a full-blown cold and when I got down to plank I could feel the pressure in my sinuses. Still, I was not going to give up on my birthday – I think it would have been a bad omen for the year to come, not that I believe in superstitions or anything. Only 10 seconds stands between me and 3:00 minutes.


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